December 17, 2021 In my journey along this path of mindfulness practice, I have been unraveling and exploring my conditioning over the...

December 7, 2020 Photo by Adam Nemeroff on Unsplash Pondering what it is that I really long for underneath all the layers of wanting...

July 27, 2020 I recently got an email from Rick Hanson's "Just One Thing" which really resonated, as this is where I am currently...