December 17, 2021 In my journey along this path of mindfulness practice, I have been unraveling and exploring my conditioning over the...

December 7, 2020 Photo by Adam Nemeroff on Unsplash Pondering what it is that I really long for underneath all the layers of wanting...

July 27, 2020 I recently got an email from Rick Hanson's "Just One Thing" which really resonated, as this is where I am currently...

November 2, 2018 This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary...

January 29, 2016 Looking into the new year, we often consider resolutions or reflect on our lives, l Looking into the new year, we often...