mindbodymindfulnesJun 9, 20222 minOn LoyaltyDecember 17, 2021 In my journey along this path of mindfulness practice, I have been unraveling and exploring my conditioning over the...
mindbodymindfulnesJun 9, 20224 minKindness and ConnectionDecember 7, 2020 Photo by Adam Nemeroff on Unsplash Pondering what it is that I really long for underneath all the layers of wanting...
mindbodymindfulnesJun 9, 20222 minSeeing Good IntentionsJuly 27, 2020 I recently got an email from Rick Hanson's "Just One Thing" which really resonated, as this is where I am currently...
mindbodymindfulnesJun 9, 20222 minThe Practice of RAINNovember 2, 2018 This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary...